Unbelievable as it sounds, your body doesn't like to store fat. More surprisingly, losing weight and maintaining the results, in the long run, doesn't involve any calorie counting or complicated gimmicks. In practice, lasting weight loss is about working with your body's natural sleep and hunger rhythms to maintain high energy levels, burn fat, and curb cravings.
Curb Emotional Eating
Do you have a habit of eating whenever you're lonely, bored, or worried? Well, if this is the case, you're one of the many individuals who often turn to food when they're anxious or stressed. Understanding your emotional eating triggers (boredom, lethargy, loneliness e.t.c.) could make all the difference in your weight-loss strategy. So take some time to examine your habits. From there, you could try things like yoga, meditation, listening to music, or socializing to eliminate the problem.
Not All Fat is Bad
Low-fat snacks, packaged meals, and dairy are what currently takes up most of the space in the typical grocery store aisle. But while these options have gained popularity in recent years, obesity rates have exploded. It doesn't take a genius to see that these foods aren't delivering the weight loss benefits most people expect of them.
As any dietitian will tell you, swapping fats for the empty calories found in foods containing refined carbs won't help you lose weight. Some facts could help you control your weight. Such include the unsaturated fats found in avocados, nuts, and fatty fish. So if you're trying to make it easy for you to eat healthier food, try adding some of these items into your diet.
Cut Down on Sugar
Most people drink way more sugar than is necessary by overeating refined carbohydrates. For instance, foods such as candy, desserts, bread, margarine, and many other items labeled 'fat-free' contain hidden sugar that is known to cause unhealthy spikes in blood glucose. If this is something you've struggled with, you could try eliminating these items from your diet, since the body gets all it needs from the naturally occurring sugar in food.
Diet's Just A Piece of the Puzzle
Most individuals who struggle with excessive weight also tend to have trouble maintaining a healthy lifestyle. As experts emphasize, successful weight loss requires a combination of physical activity and healthy dieting. So if you only focus on your diet without exercising, you're not going to see any meaningful results. Integrating physical exercise into your routine will be crucial if you're going to succeed here.
In a nutshell, maintaining a healthy weight in the modern world dominated by heavy consumption and massive portion sizes is practically impossible. If you've tried losing weight before, your inability to succeed may have led you to believe that nothing will work for you. Harsh as it sounds, you may be right --- there's no easy fix to losing weight. That said, there are some steps you could take to improve your relationship with food and achieve lasting weight loss success.