There are many methods that a character can improve their health. The first way is to make sure that you are drinking plenty of water. If a person drinks more water, then they are more likely to have fewer headaches and other pains. The second way is to go for a walk daily. The heart needs the movement of walking to function correctly. Taking a step in nature is even better for a person. That is because the trees and plants that can reduce the carbon dioxide that helps create oxygen a person needs to breathe.
The third way to improve a person's health is to make sure to have about three servings of fruit in your diet. The brilliantly colored fruit can help relieve a person's allergies and problems that the person has with their breathing. The fourth way is to eat salad regularly. Salads have vitamins and minerals in them that can improve a person's digestion and increase their energy. The fifth way is to snack in between your meals on things like almonds. That is going to help stabilize a person's mood and regulate blood sugar.
The sixth way is to drink juice that has been freshly made, especially with green vegetables. The green juices are known for their healing powers because of all of the different nutrients inside of them. Therefore, a person is always going to be able to get energy out of these juices. The seventh way is to write down about ten things that you are grateful for. That is going to help a person to be happier and give them better health. The eighth way is to do something beautiful for someone else to help you to feel good on the inside.
The ninth way to improve health is to get rid of something in your life that might contain any toxic chemicals. That could be something like eco-friendly dryer sheets, air fresheners, and dish soap. Anything good for the environment is going to be better for a person's health. The tenth way is to take a warm bath that is soaked in Epsom salts. These salts are going to help a person's skin look better and relax their muscles. Therefore, a person is going to be in less pain, which can cause their heart to be overworked.